You may not have a lot of time during your day, but you certainly have a minute here and there to stretch and breathe. Nothing should stop you from taking this time for yourself - even if you hear your baby crying - it’s okay, it’s just a minute.

Knowing how to follow your natural impulses when it’s time to give birth, through calm awareness, is a game changer.

Whether in spray form or if using a diffuser, aromatherapy will help calm and relax your mind. Here’s how…

Most of us didn’t love our bodies even before we got pregnant, so to adopt an unfavorable body image during your pregnancy is no surprise. It’s something, however, that must be worked on every day.

The powerful birth stories that are shared to me from my postpartum clients are amazing and very inspiring. It is my strong belief that proper and regular bodywork/massage along with some self-care tools play a big role in achieving that calm and focus that is required for a conscious birth.

Having an enema cleans out the lower bowel making more room for the baby to come down the birth canal and practically eliminates your #2 fear of having a #2 while giving birth, followed by your #1 fear of actually having to push your baby out of your vagina. #YouGotThis

Pregnancy, in my opinion, is the perfect time to practice and absorb this idea. Especially when it comes to body issues during pregnancy and postpartum.

So, two good questions to ask are where the Therapist got their certification and whether the majority of their clients are pregnant.

Here are some suggestions and I want you to keep an open mind on some of the techniques I’ll be presenting here, you need to be open to anything that will help turn your baby.