Self Care for Every Mommy.
You may not have a lot of time during your day, but you certainly have a minute here and there to stretch and breathe. Nothing should stop you from taking this time for yourself - even if you hear your baby crying - it’s okay, it’s just a minute.
Read MoreKnowing how to follow your natural impulses when it’s time to give birth, through calm awareness, is a game changer.
Read MoreWhether in spray form or if using a diffuser, aromatherapy will help calm and relax your mind. Here’s how…
Read MoreMost of us didn’t love our bodies even before we got pregnant, so to adopt an unfavorable body image during your pregnancy is no surprise. It’s something, however, that must be worked on every day.
Read MoreThe powerful birth stories that are shared to me from my postpartum clients are amazing and very inspiring. It is my strong belief that proper and regular bodywork/massage along with some self-care tools play a big role in achieving that calm and focus that is required for a conscious birth.
Read MoreHaving an enema cleans out the lower bowel making more room for the baby to come down the birth canal and practically eliminates your #2 fear of having a #2 while giving birth, followed by your #1 fear of actually having to push your baby out of your vagina. #YouGotThis
Read MorePregnancy, in my opinion, is the perfect time to practice and absorb this idea. Especially when it comes to body issues during pregnancy and postpartum.
Read MoreSo, two good questions to ask are where the Therapist got their certification and whether the majority of their clients are pregnant.
Read MoreWith the C-section rate still climbing, I’m shocked by how many women are simply uninformed of how important it is to properly heal their C-section scars.
Read MoreHere are some suggestions and I want you to keep an open mind on some of the techniques I’ll be presenting here, you need to be open to anything that will help turn your baby.
Read MoreThe theory is that a more flexible perineum will reduce your chances of tearing during delivery. In addition, massaging the perineum may also help you cope with the stinging sensation you’ll feel while your baby’s head is crowning.
Read MorePregnant mothers often anxiously await the arrival of their little one. Unfortunately, this anxious waiting has turned into an epidemic of labor induction.
Read MoreEverything you do, starting with getting out of bed in the morning, involves your posture.
Read MoreRed Raspberry leaf tea is one of the safest and commonly used teas for women wanting to get pregnant or for women who are already pregnant.
Read MoreSo what is a craving?
Read MoreMy Preggo’s love them and they help with constipation a common side effect of pregnancy.
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